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NEW YORK (Reuters Health) – Medical studies have revealed a high risk of eating fast, with researchers and doctors stressing the need to slow down and slowly chew food.
Diabetes
One of the causes of type 2 diabetes is rapid consumption, because fast food gives you a feeling of fullness and encourages you to eat more, resulting in blood sugar and insulin resistance, according to Medical Daily.
Heart problems
Medical studies conducted at Hiroshima University in Japan confirmed the rapid impact of diet on the health of trial participants and found that eating fast makes them more susceptible to heart disease.
Obesity and overweight
The brain needs about twenty minutes to send signs of satiety. Eating quickly makes you eat more before you stop being hungry.
Acidity of the stomach
The flow of uncooked food into the stomach can cause acid reflux and a burning sensation.
An accelerated diet is associated with many pains such as indigestion, constipation, bloating and gas.
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