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The lens has recently become a nutritious nutrient in the diet because it is low in calories and highly nutritious, so it is an ideal legume to eat in the winter.
According to the US medical website "MedicalNewsToday", lentils have a high nutritional benefit, and everyone can benefit by incorporating these healthy legumes into their diet.
Eat and enjoy lenses, including:
- Low cholesterol
The lens helps reduce cholesterol because it contains a lot of soluble fiber.
The researchers said that reducing cholesterol reduces the risk of heart disease and stroke by keeping arteries clean.
- Heart health
Many studies have shown that eating high-fiber foods such as lentils reduces the risk of heart disease, but is an important source of folic acid and magnesium for heart health.
- Health of the digestive system
Insoluble dietary fiber lenses help prevent constipation and other digestive disorders such as irritable bowel syndrome.
- Stability of blood glucose
Soluble fiber in carbohydrates such as lentils slow down digestion and stabilize blood sugar levels, which can be especially beneficial for people with diabetes, insulin resistance or hypoglycemia .
- Good protein
All lentils of legumes and nuts contain the third highest level of protein. 26% of the calories of lentils are attributed to protein, making it an excellent source of protein for vegetarians and vegetarians.
- Increases energy
Lenses increase the energy of the absolute and burn slowly due to complex fiber and carbohydrates. Lentils are also a good source of iron, which carries oxygen throughout your body, a key to energy production and metabolism.
- Weightloss
Although lentils contain all these beneficial nutrients such as fiber, protein, minerals and vitamins, they are still low in calories and do not contain fat.
Damage to excessive lenses:
Contains lecithins
Lecithin in lentils inhibits the absorption of nutrients.
Tannins or tannins:
The tannins in the lenses inhibit the absorption of iron.
Phytic acid:
Phytic acid is associated with iron, zinc and calcium and reduces its absorption.
Swelling
Consuming large amounts of fiber-containing foods such as lentils can cause gastric bloating and constipation.
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