Exercises at home to burn fat and shape the body in winter

Home exercises to burn fat and sculpt the body in the winter are needed to counteract the weight and laziness that reign in winter and the lack of desire to go to gyms and gyms as well as to the gym. inability to follow a diet, especially since we eat more in winter Climate change and extreme cold this season for energy and heat.

And the solution of the following exercise program, which achieves amazing results by burning large amounts of calories and burning fat, helps reduce weight and get a slim, glamorous body, which we want if you want it regularly.

The following exercises that you can do inside your home, some of them are used with light weights, and we guarantee that you will not be bored when you make these movements because it is fast and you can turn it over as long as the weather permits, where you will notice the difference and the results of sculpting your body after a short time.

The first exercise

Stand up straight, hold weights and bend your arms and ankles to your chest under your chin. Lower yourself and take a position of squat or deep squat. Sit down and lift your hands and feet completely in the air or hold their position and repeat the exercise sequentially.

Exercise II

Lie down on the floor, open your feet and flip them in butterfly shape as shown in the picture. Cover your hands behind your head on the floor. In the next move, push the upper body forward and rest your hands in front of you on the floor. Return to the first position and repeat the movements for 60 seconds.

Exercise 3

Lower the body and hold it to your hands and toes as if you were in a lifting position. Lift the left knee and close it quickly to the chest area and return it to its basic position and the same movement to the right knee. Repeat the movements sequentially and quickly.

Exercise IV

Take a small step forward and bend the right knee in front of the left one at a 90-degree angle. Lower the level of the knee located at the back so that it is approaching the ground level. You can put your hands on the waist or lengthen them completely with the upper body, in the same direction. Repeat the stand position and repeat the same movement with the foot change.

Exercise v

Stand up straight, jump up, lift your feet forward and bend them one by one, moving your hands as if to run.

Exercise 6

Lie down on the floor and sit on the roof. Bend your feet on the floor parallel to your buttocks and push your buttocks to the floor as shown in the picture. Bend your elbows and gently lower the upper part of your body to the ground so you do not touch the ground until your arms form an angle while maintaining the position of the feet.