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Many people have trouble sleeping at night due to increasing daily stress. Specialists are advised to follow so-called "breathing techniques" as a solution to help eliminate insomnia.
The different breathing techniques combine the need to close your eyes to eliminate distraction and focus on breathing as much as possible, according to the medical site "Health Line".
Technology 4-7-8
The steps in this technique involve opening the mouth slowly and then exhaling and then associating the lips when breathing air through the nose for 4 seconds. Then hold for 7 seconds and evacuate the air within 8 seconds. Repeat the process the first time 4 times to be able to do it 8 times later.
Pranayama Technology
Close your eyes and inhale the air deep into your lungs and out and close your ears with your hands. Then place both eyebrows on the eyebrows, the rest of the fingers on the eyes, gently press on the ends of the nose, keep your mouth closed and breathe slowly from the nose. Repeat the same process 5 times to feel relaxed and sleepy.
Respiratory breathing
Stretch on your back and bend your knees on a pillow or sit on a chair, put one hand on your chest and the other on your belly, breathe slowly and deeply and breathe normally. Then breathe in the mouth with rounded lips and try to breathe without moving the chest.
Respiratory box technology
Lie on your back and breathe, then try to get the air out of your lungs completely. Breathe slowly through the nose and count to four, fill your lungs with air every second, hold your breath for four seconds, and then release oxygen from your mouth.
Cabalate technology
This technique breathes deeply through the nose while providing a refreshing scent. Navigate between your lips as if you wanted to blow something off, then slowly exhale three times and repeat the process until you are sleepy.
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