Before you stop eating tea and coffee .. 5 I suggest you remove the caffeine … Masrawy

I wrote Fatima Khalid:

Continuing to eat caffeinated foods and beverages, such as coffee, tea, soft drinks and chocolate, causes some kind of addiction, so if you follow a diet that stops caffeine consumption completely. You must know the withdrawal symptoms of the body before starting to take off.

The Healthline website revealed five possible symptoms of stopping or reducing caffeine consumption:

1- Headache

Headaches are among the most common symptoms of caffeine deficiency. Caffeine causes narrowing of the blood vessels in the brain, resulting in slow blood flow. Limiting or stopping the blood vessels allows the blood vessels to increase blood flow to the brain. This sudden change can cause painful headaches.

The headaches will calm with the brain's adaptation with this increased blood flow.

2- Tired

Caffeine helps to increase alertness and reduce fatigue by blocking the receptors for adenosine, a neurotransmitter responsible for drowsiness. Taking advantage of the caffeine in your diet will have the opposite effect: drowsiness and fatigue..

A study of 213 caffeine users found that abstaining from caffeine for 16 hours resulted in increased fatigue..

Those who consume caffeine daily have more severe withdrawal symptoms than those who consume it only several times a week.

3. Concern

Caffeine is the stimulant that increases heart rate, blood pressure and stress hormones (cortisol and epinephrine). His arrest can cause anxiety..

In addition, if you consume most of the caffeine in the form of soda or sugar-sweetened coffee, a sudden drop in sugar can worsen the anxiety caused by the withdrawal of caffeine..

Difficulty concentrating

One of the main reasons people choose to use caffeine in the form of coffee, tea or energy drinks is to improve their concentration..

Caffeine increases heart rate and blood pressure and activates the brain, resulting in increased alertness and improved concentration. The lack of caffeine therefore affects the concentration rates, especially for people accustomed to eating every day.