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The saying goes, "We eat". It's true overall. A healthy diet ensures better health for the human being and avoids many serious diseases.
Studies have shown that regular consumption of certain foods can sustainably strengthen the body's defenses against many diseases, including cancer, which kills millions of people every year.
Here are 10 foods containing antioxidants, vitamins, minerals, and fiber that can help your body fight cancer cell growth effectively:
-You want to get the best benefits from the apples you eat in peel, it contains anticancer chemicals, as well as anti-inflammatory properties and oxidation, a good source of vitamin C and fiber.
– Onions: Onions are thought to contain many anti-cancer compounds, including organic sulfur, kercetin and anthocyanins. This includes green, white and brown onions.
– Lemon: Lemon and other citrus fruits contain phytochemicals, supposed to help stop the growth of cancer cells. It can be consumed in one word, added to salad or drink juice. Lemon is also rich in vitamin C.
Sweet potatoes Sweet potatoes are rich in carotenoids, which could help prevent cancer. Sweet potatoes also have antioxidant and inflammatory properties, as well as vitamin A and dietary fiber.
-Nine (Walnut): Walnuts contain alpha-linolenic acid, omega-3 fatty acids, and a large amount of antioxidants and phytochemicals that can help prevent cancer. It is rich in copper and manganese.
Coffee: Good quality, well-prepared coffee beans are a source of phytochemicals that help the body prevent cancer. Coffee contains vitamin B beneficial to the body.
Whole Grains: Studies have shown that bread made from whole grains is much better than white bread. Whole grain cereals act as antioxidants and can prevent cancer cells from multiplying.
Flaxseeds Flaxseeds contain high levels of lignin, as well as antioxidants and plant nutrients, which would contribute to cancer prevention. It is rich in protein and minerals.
– Legumes: Black beans, lentils, chickpeas and dry peas contain peel that can help protect against cancer. Legumes are also an excellent source of protein and fiber.
– Mushrooms: Fungi are thought to have anticancer properties and viruses. The most common types of mushrooms in many stores are rich in selenium and vitamin D.
Source: News from the sky
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