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06:00 p
Friday, January 25, 2019
Masrawy-
The saying goes, "We eat," which is true to a large extent. A healthy diet ensures better health for the human being and avoids many serious diseases. As it is said, "a prevention drug is better than cure," studies have shown that eating regularly can strengthen the body's defenses against many long-standing diseases, including cancer, which kills millions of people per year.
Here, according to Sky News, 10 foods contain antioxidants, vitamins, minerals, and fiber that can help your body fight cancer cell growth effectively.
1- apples
To get the best benefits from the apple, you need to peel it, it contains anticancer chemicals, as well as anti-inflammatory and oxidation properties, a good source of vitamin C and fiber.
2 – Onions
Onions are believed to contain many anti-cancer compounds, including organic sulfur, kercetin and anthocyanins. This includes green, white and brown onions.
3. lemon
Lemon and other citrus fruits contain phytochemicals believed to help stop the growth of cancer cells. It can be consumed in one word, added to salad or drink juice. Lemon is also rich in vitamin C.
4. Sweet potatoes
Sweet potatoes are rich in carotenoids, which could help prevent cancer. Sweet potatoes also have antioxidant and inflammatory properties, as well as vitamin A and dietary fiber.
5 – Eye of the camel (walnut)
The nut contains alpha-linolenic acid, omega-3 fatty acids and a large amount of antioxidants and phytochemicals that can help prevent cancer. It is rich in copper and manganese.
6- coffee
Good quality, well-prepared coffee beans are a source of phytochemicals that help the body prevent cancer. Coffee contains vitamin B beneficial to the body.
7. whole grains
Studies have shown that bread made from whole grains is much better than white bread. Whole grain cereals act as antioxidants and can prevent cancer cells from multiplying.
8. flaxseed
Flax seeds contain high levels of lignin, as well as antioxidants, as well as plant nutrients, which would help prevent cancer. It is rich in protein and minerals.
9. Legumes
Black beans, lentils, chickpeas and dry peas contain peel that can help protect against cancer. Legumes are also an excellent source of protein and fiber.
10 – mushrooms
Fungi are thought to have anticancer properties and viruses. The types of mushrooms common in many stores are rich in selenium and vitamin D.
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