5 natural ways to strengthen the immune system

Science

09:08 25.01.2019(Updated 09:40 25.01.2019) Copy link

Scientists from Queen Mary University in London believe that there is no need to use this drug to strengthen the immune system: there are five natural ways to improve and to maintain health.

Scientists are invited to eat the sage plant well known for its antibacterial, anti-oxidant and anti-inflammatory properties, as well as to prevent colds, according to the Daily Mail.

Experts pointed out that the use of Albilsan flowers, according to recent studies, help to withstand flu and cold quickly.

Vegetables and fruits help boost immunity, especially tomatoes, oranges, beets, sweet potatoes, eggplants and melons. You will see the positive effects after a week of consumption of these products.

It is a plant that helps strengthen your immune system, with garlic, ginger, oregano and turmeric. They have antibacterial properties, accelerate metabolism and burn excess fat. Another way to avoid colds is to drink fruit juice and fresh vegetables.

The results were obtained after a study of 11,000 people from 14 countries around the world.

In another context, research has shown that people who regularly take a cold bath have more white blood cells than those who prefer hot showers.