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German Society: Two and a half hours a week is enough
The German Society of Stroke Control has stated that regular exercise constitutes a protective shield against cardiovascular disease, such as stroke..
The Assembly explained that, for this purpose, sport should be exercised in a moderate manner at least two and a half hours per week, in accordance with the recommendations of the World Health Organization..
Examples of sports for this purpose are brisk walking or cycling.
In addition, the Assembly stressed the need to call the ambulance immediately after the symptoms of stroke, namely speech difficulties, vision problems and the paralysis, the corner of the mouth and sensory disorders (numbness) and loss of consciousness, each minute having the cost of saving the life of the patient. The serious consequences of a stroke are like paralysis.
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