[ad_1]
The benefits of eating artichoke for weight loss and the digestive system, where this type of plant has many benefits, constitute the best health choice for anyone who wants to lose weight and get great results while engaging in exercise and healthy eating.
Here are the benefits of eating artichoke to lose weight
The artichoke is a vegetable rich in dietary fiber. Therefore, artichoke does not turn into saturated fat. You are not hungry for long periods of time. Fiber is one of the most beneficial nutrients for improving the health of digestive functions. The artichoke helps maintain stool, reduce constipation, bloating and diarrhea and facilitates the elimination of body waste.
One of the main reasons to consider artichoke as one of the most important and ideal vegetables in the context of a healthy diet to lose weight is that it is little caloric, its medium artichoke containing only 64 calories.
The artichoke contains vitamins, including vitamin C, thiamine, riboflavin, niacin, folic acid, vitamins B6, P12, A, D and K. In addition, The artichoke is rich in minerals such as calcium, iron, sodium, potassium, manganese, phosphorus and zinc.
The ingredients in artichoke leaves reduce harmful cholesterol and increase the level of good cholesterol.
Artichoke juice
You can make artichoke juice and eat it for three weeks to lose weight. It is recommended to drink empty stomach juice before half an hour of breakfast, but before starting any weight loss system, it is necessary to consult your doctor and evaluate your health.
How to prepare an artichoke to lose weight
Wash four pieces of artichoke, remove the skin and separate the pulp. Put the artichoke pulp into the blender to make it liquid, then treat it as previously stated.
Source link
