No doctor or medicine .. 10 ways to defeat the "silent killer"

Millions of people suffer from it and are caused by an unbalanced diet

Millions of people around the world suffer from high blood pressure, often caused by an unbalanced diet, such as an excessive amount of salt, junk food or other health problems.

Research has shown that one in three adults in the United States suffer from high blood pressure, also known as the "silent killer". Heart disease is one of the main risks.

Sky News Arabic has examined 10 effective methods that are almost universally accessible, which can help maintain a balance of blood pressure in the body without resorting to any medication or even consulting a doctor, said Health & Pretty.

sports practice

The more you increase the heart rate and breathing through simple exercises (like climbing stairs or walking), your heart gets stronger: less effort is required for the pumps, which reduces the pressure on arteries and therefore blood pressure.

Weightloss

It is advisable for obese doctors who wish to lower their blood pressure to reduce their weight, but if you do not suffer from obesity, you need to exercise regularly to avoid fat accumulation.

Reduce carbohydrates

A 2010 study found that diets low in carbohydrates and sugars effectively reduced blood pressure. Foods containing carbohydrates include: rice, pasta and bread.

Reduce salt

Doctors recommend eating potassium-rich foods, such as milk, fish, bananas, apricots and oranges, to reduce the effect of salt on the body, reducing tension that may 39, affect the blood vessels.

Reduce cooked dishes

Most non-essential salt comes from unprocessed processed foods such as meat, canned soups, pizzas, chips and snacks; low fat foods are usually high in salt.

Stop smoking

The chemicals in tobacco increase blood pressure by damaging the walls of blood vessels and narrowing the arteries. Steep arteries cause high blood pressure. This also applies to children exposed to second-hand smoke.

Reduce stress

We live in high-demand societies, from work to family, to politics, which in one way or another help to put pressure on our vital organs. Hence the need to reduce stress for your health.

Try meditation or yoga

You practice meditation or yoga, understanding helps you reduce the stress caused by the stress of life. Studies have shown that yoga and meditation play an active role in improving blood pressure as well as human psyche.

To eat chocolate

Research shows that dark chocolate helps lower blood pressure, but should contain at least 60% cocoa. Dark chocolate is believed to help dilate blood vessels.

Medicinal herbs

Natural herbs, whether eaten raw or boiled, help lower blood pressure. The most important of these natural plants: black beans, sesame oil and tomato extracts.