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Millions of people around the world suffer from high blood pressure, often caused by an unbalanced diet, such as an excessive amount of salt or food, or by other health problems .
Research has shown that one in three adults in the United States suffer from high blood pressure, also known as a "silent killer". Heart disease is one of the main risks.
Here we look at 10 effective ways, which are almost universally accessible, that can help maintain a balance of blood pressure in the body without the need for medications or consulting a doctor, said Health & Pretty.
sports practice
The more you increase your heart rate and your breathing through simple exercises (like climbing stairs or walking), your heart gets stronger, forcing the pumps to work less effort, which reduces the pressure on the arteries and therefore blood pressure.
Weightloss
Obese doctors, who wish to lower their blood pressure, are asked to reduce their weight. But if you do not suffer from obesity, you need to exercise regularly to avoid fat accumulation.
Reduce carbohydrates
A 2010 study found that diets low in carbohydrates and sugars effectively reduced blood pressure. Foods containing carbohydrates include rice, pasta and bread
Reduce salt
Doctors recommend eating foods high in potassium, such as milk, fish, bananas, apricots and oranges, to reduce the effects of salt on the body, resulting in tension that can affect the blood vessels.
Reduce cooked dishes
Most non-essential salt comes from processed and unprocessed foods, such as meat, canned soups, pizzas, chips and snacks. Low fat foods are usually high in salt.
Stop smoking
The chemicals in tobacco increase blood pressure by damaging the walls of blood vessels and narrowing the arteries. Steep arteries cause high blood pressure. This also applies to children exposed to second-hand smoke.
Reduce stress
We live in high-demand societies, from work to family, to politics, all of which contribute in one way or another to pressure our vital organs. Hence the need to reduce stress for your health.
Try meditation or yoga
You practice meditation or yoga, so they help you reduce the stress caused by the stress of your life. Studies have shown that yoga and meditation play an active role in improving blood pressure as well as human psyche.
To eat chocolate
Research shows that dark chocolate helps reduce blood pressure. But must contain at least 60% cocoa. Dark chocolate is believed to help dilate blood vessels.
Medicinal herbs
Natural herbs, whether eaten as is or boiled, act to lower blood pressure. The most important of these natural plants are black bean extracts, sesame oil and tomato.
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