The most important tips to get rid of constipation caused by irritable bowel syndrome

The most important tips for getting rid of constipation resulting from irritable bowel syndrome, a health problem that affects the digestive system and can affect the quality of life.

Irritable bowel syndrome is a condition of the large intestine or colon that does not cause a change in the lining or dissection of the large intestine, but the symptoms of which can be life-threatening.

These symptoms include bloating, diarrhea, gas and discomfort from satiety and abdominal pain, as well as the problem of constipation, which is one of the most important symptoms of the nerve colon. Persistent and strong constipation may be associated with episodes of chronic diarrhea, says Dr. Mohamed Issa, an internal medicine consultant in Egypt.

In the case of non-therapeutic constipation, may result in the infection of hemorrhoids and non-benign complications, and thus the irritable bowel patient to avoid any constipation or any treatment, which we will examine today in our subject .

The most important tips to get rid of constipation caused by irritable bowel syndrome

According to d. Mohammed, following some natural and lifestyle tips can help treat constipation caused by irritable bowel syndrome and alleviate symptoms such as colic and abdominal pain.

These tips are:

• Keep walking for an hour or less a day, as this helps stimulate the muscles of the body, such as the muscles of the abdomen and anus, which facilitates the movements of the body. intestine and stool.

• Drink water regularly during the day to stimulate bowel movements and moisturize bowel movements.

• Eat leafy vegetables containing a high percentage of fiber, such as lettuce, parsley, dill and others. These vegetables help to ease the bowel movement and to relax bowel movements and the treatment of constipation, and it is advisable to eat a plate of power before lunch and dinner of these vegetables.

• Always take fresh juices and natural liquids.

• Practice exercises that move the bowel and help treat constipation caused by irritable bowel syndrome.

• Eat hot milk once a day to prevent gas formation and stomach problems caused by constipation.