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This ingredient in our recipes for cooking and nutrition will also be present in our diet after being recognized for its abilities and its effectiveness in weight loss and fat burning. Whether you like it or not, you'll reconsider your decision and your healthy choices as apple cider vinegar will make you look for a food tip to include in your diet.
But what is the difference between apple cider vinegar and others? The ingredients of this vinegar have great therapeutic power and health benefits because it contains acetic acid, potassium, magnesium and probiotics, said Healthline, but it's not all.
In a study on mice, the benefits of acetic acid were obvious and its effective role in weight loss, burning fat in the body.
So, how does acetic acid work to burn fat and lose weight?
* Lower the blood sugar level: Apple cider vinegar improves the ability of the liver and muscles to take advantage of the sugar in the blood.
* Reduces insulin levels: The study indicates that acetic acid helps reduce insulin levels in glucagon, which acts on the burning of fat.
* Improves metabolismAnother study showed that mice given a dose of apple cider vinegar reduced the enzyme AMPK, which promotes fat burning and reduces the production of fats and sugar in the liver.
* Reduces fat storage: After administering mice with diabetes and obesity, asic acid was enough to protect them from being overweight and reducing fat accumulation in the abdomen and liver.
* Control the appetite: Another study indicates that apple cider vinegar stops the area of the brain that controls appetite and thus reduces diet.
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