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Citizen – follow up
Some pay huge sums for gyms and healthy diets in the hope of getting a perfect body, although this can be done through simple habits.
Additional steps:
Walking helps you lose weight and improve your mood.You can add several steps to your daily routine without feeling bored or tired, with the option of integrating another activity, such as climbing stairs.
More water:
Drinking water also helps to moisturize the body and eliminate the feeling of hunger and fatigue. Many people eat large amounts of food because they think they are hungry, but they are thirsty.
More vegetables:
Vegetables are foods rich in fiber and fluids, and their caloric intake is low, giving them a sense of satiety without significant weight gain.
Sleep enough hours:
Many medical studies have proven the importance of getting enough sleep to maintain a slim body, as insomnia and anxiety prevent the body from burning and retaining calories and fat.
Small dishes:
One of the tips recommended by dietitians for losing weight and reducing the amount of food eaten by a person, the use of smaller dishes, allows the eater to feel fuller faster than eating in large dishes .
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