10 normal ways to get rid of hypertension

"Silent killer" For example, high blood pressure, which affects millions of people around the world, is often characterized by an unbalanced diet, such as excessive amounts of salt, junk food or other health problems.

In the United States, it is estimated that one in three adults suffers from high blood pressure, which represents a major risk for heart disease.

According to Health & Pretty, there are 10 effective ways that are almost universally accessible: they can help maintain a balance of blood pressure in the body without the need for medication or even consulting a doctor.

sports practice

As you increase your heart rate and breathing through simple exercises (such as climbing stairs or walking), your heart becomes stronger. The pumps work less stress, which reduces the pressure on the arteries and therefore the blood pressure.

Weightloss

Doctors are advised to try to lose weight if you want to lower blood pressure in obese people, but if you do not have obesity, you should be interested in regular exercise to avoid accumulation of fat.

Reduce carbohydrates

A 2010 study found that diets low in carbohydrates and sugars effectively reduced blood pressure, including rice, pasta and bread.

Reduce salt

In order to reduce the impact of salt on the body, and therefore any tension that can affect the blood vessels, doctors recommend eating foods high in potassium, such as milk, fish, bananas, apricots and other foods. oranges.

Reduce cooked dishes

Most non-essential salt comes from processed foods such as meat, canned soups, pizzas, potato chips and snacks. Low fat foods are usually high in salt.

Stop smoking

Tobacco chemicals increase blood pressure by damaging the walls of blood vessels and narrowing the arteries. Hardened arteries cause high blood pressure, as well as in children exposed to second-hand smoke.

Reduce stress

We live in high – demand societies, from work to family, to politics, which in one way or another help to put pressure on our vital organs. where the need to reduce stress for your health.

Try meditation or yoga

The practice of meditation or yoga helps reduce the stress of life. Studies have shown that yoga and meditation play an active role in the improvement of blood pressure, as well as the human psyche.

To eat chocolate

Dark chocolate helps lower blood pressure, but it should contain at least 60% cocoa. Dark chocolate is thought to help dilate the blood vessels.

Medicinal herbs

Medicinal herbs, taken as is or boiled, to reduce blood pressure, the most important of these medicinal plants, extracts of black bean, sesame oil and tomato.