The profit of Brussels Health Buds – Journal is

Brussels sprouts contain many vitamins, including vitamins C, B, K and C, as well as iron, magnesium, potassium, folic acid, phosphorus and calcium. All these minerals and vitamins make the benefits of the body numerous.

Benefits of Brussels sprouts:

• CFacilitates the digestion of proteins and fibers.
• It helps prevent colds, flu and colds because they contain a high percentage of vitamin C.
• Brussels sprouts reduce body fat and help you lose weight.
• One of the benefits of Brussels sprouts is that they contain antioxidants, which makes it effective in fighting inflammation in all organs of the body.
• One of the benefits of Brussels sprouts is the fight against diabetes and the treatment of tumors.
• Brussels sprouts calm the heartburn and reflux of the esophagus.
• Brussels sprouts treat respiratory tract infections.
• The presence of folate in broccoli sprouts is important for pregnant women and reduces the rate of malformations in the fetus.
• Brussels sprouts strengthen eyesight and maintain healthy eyes.
• Reduce cholesterol.
• Brussels sprouts protect against breast cancer.