What is an Australian diet to lose weight?

Every day, a new diet or diet confirms its effectiveness in terms of weight loss and thinness, although some of these diets do not contain any of the essential nutrients, which helps to regain lost weight and more weight immediately afterwards. interruption of these plans.

Nutritionists and doctors insist on the need for a healthy diet based on the person's state of health, its structure, the degree of burn in his body and in others, which is always recommended.

But in the midst of these cruel and irrational diets, some types of diets are healthy, fairly balanced or tailored to some individuals, even though they are not as familiar with the Australian diet.

What is an Australian diet to lose weight?

According to studies and research by Dr. Nick Fuller, an obesity expert at the University of Sydney, Australia, the best way to lose weight permanently is to exercise and dieting. for a month, then leave the next month.

He pointed out that the human body is programmed to fight weight loss attempts. This is why it is advisable for Fuller to follow a particular diet for a month and then stop for another month.

Fuller confirms that the introduction of these stops in the monthly diet does not negatively affect the person's weight loss attempts and is recommended in exchange for the carbohydrate and protein intake of each meal during of the day, which is also important for the health of the body. By adding that weight loss programs that depend on a number of calories continuously can make sure that weight loss stops after 3 or 6 months of start of the diet for the disease to resume again.

The Fuller study is based on the need to maintain a healthy diet and exercise daily for half an hour during the week, with one meal a week during the "downhill" months.

In the months following the end of the diet, one can eat two meals a week without diet and also to reduce the strength of the exercise.

According to Fuller, the most common stop is to maintain the weight, while the weight begins to decrease over the months of the diet, to continue this process over and over again.