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Communication – Agencies:
Results from a Spanish study show that men who sleep less than 6 hours a day are 27% more likely to develop atherosclerosis than those who sleep for 7 to 8 hours. Lack of sleep causes fat and cholesterol to build up on the walls of the heart muscle and arteries, causing blood to clot.
According to the study conducted at the Carlos III Center for Cardiology Research in Madrid, lack of sleep should be considered as an atherosclerotic factor, while the structure of sleep can be used as a means of reducing heart risk.
The results of the study were published in the Journal of American College of Cardiology and relied on the participation of 3,974 men, two-thirds of whom were men. Participants were not aware of their health status before school.
The researchers noted that caffeine consumption affected the regularity of sleep and depth, which affected heart health over time. The findings highlighted the lack of sleep and certain diseases such as: diabetes, increased inflammation and obesity, heart disease factors.
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