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Nutmeg helps with diet, hard fats in the body and fixing. The benefits of nutmeg are due to their vitamin and nutrient components.
Benefits of nutmeg in diets
Nutmeg facilitates digestion because it contains fibers that stimulate the role of the digestive system. Thus, it promotes the secretion of digestive enzymes, thus contributing to weight loss, according to "Madam".
Nutmeg contains potassium, which absorbs nutrients quickly and plays a role in the process of burning and eliminating fat.
It also contains the main natural ingredients of the nourishing diet, which quickly cleanses the body of organic toxins and fats.
Benefits of the health of the nutmeg
Because nutmeg contains plant compounds, vitamins and nutrients that keep the body healthy, it protects against several diseases, as follows:
• Address psychological anxiety and stress up to their magnesium content.
• Treat gingivitis, kill oral bacteria, which eliminate bad breath, for their antibacterial content.
• Improves the secretion of red blood cells thanks to their high iron content.
• Maintains regular blood pressure, for its copper and potassium content.
• Prevent cancer because of its high antioxidant content.
• Treat digestive problems, such as stomach infections and indigestion.
• Treat coughs and colds.
Drink with nutmeg to lose weight
• Ingredients: 1 cup of milk, 1 teaspoon of honey and 1/8 teaspoon of nutmeg powder.
• Preparation: Boil the milk, add honey, nutmeg, stirring.
Two tips
1. It is advisable to drink nutmeg before sleeping because it contains soothing ingredients.
2. It is recommended to drink this drink for two weeks continuously, with the need to follow a balanced diet, a diet does not hinder the body in saturated fat, to bring the desired result to weight loss.
Nutmeg is effective in magnesium, which stimulates the secretion of serotonin, and in the role that it plays in promoting metabolism, which contributes to the burning of excess fats.
Milk, in turn, contains an amino acid called "tryptophan", helps the latter to sleep, it also prevents the body from storing fat.
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