"Black Garlic" is a healthy treasure that we do not know about … Masrawy

05:00 p

Tuesday, January 29, 2019

Masrawy-

White garlic, which we know has innumerable health and nutritional benefits, but we may not know that these benefits are multiplying with the rare black garlic.

Black Garlic is an ordinary garlic that has been exposed to moisture and temperature at certain degrees and for long periods of time, up to 40 days, according to the specialized website.

During the process, some garlic compounds begin to dissolve and degrade, lose their usual flavor and acquire a sweet taste. When ordinary garlic is processed into black garlic, the value of the garlic food product differs somewhat from that of ordinary garlic.

The preparation and manufacture of black garlic, complex process, is a daunting task, making it difficult to manufacture this type of garlic in the ordinary markets.

Black garlic contains concentrated amounts of important antioxidants. Some studies suggest that the black garlic content of antioxidants exceeds the content of normal white garlic and that it contains more calories and fiber than that found in white garlic.

And the most important benefits, the fight against cancer, where the available antioxidants are high levels of black garlic to fight against certain chronic and serious diseases, such as cancer, and the treatment of diabetes due to the high concentration Alicine in black garlic, and more effective than normal garlic to fight diabetes and regulate blood sugar levels

Garlic blacks also improve immunity: as normal garlic helps the immune system in the body, black garlic is helpful to the immune system and even surpasses its white counterpart.

Regular consumption also has a positive effect on brain health, helping the general person with mental and neurological diseases such as dementia, Alzheimer's disease and Parkinson's disease.

It is possible to eat black garlic to help you improve your memory and fight against diseases.

According to experts, black garlic also helps to increase sexual desire, although this is still under discussion, but some ancient civilizations believed that black garlic could increase desire and performance sexuality of men in particular.

Some preliminary research has shown that black garlic contains substances that help heal damaged liver tissue, particularly as a result of excessive consumption of alcohol, a hope for liver patients. It also helps fight against hair loss and regrow hair, especially when using black garlic oil accompanied by a shampoo containing the extract of the hair. 39 black garlic.

For use, if black garlic is refrigerated in an airtight container that does not contain air, it can remain clean for about 30 days.

If you want to keep it longer, you can cover it with a kind of absorbent cloth to absorb the moisture and reduce it as much as possible.

Black garlic can cause gastrointestinal irritation, just as normal white garlic can cause symptoms such as puff, diarrhea, acidity. The consumption of black garlic can cause an irritating body odor.

People allergic to ordinary garlic should also avoid black garlic, which is not recommended for anticoagulants, as this may increase the risk of bleeding in the patient.