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Ramallah – National Home
The proverb says, "We eat." It's true overall. A healthy diet ensures better health for humans and avoids many serious diseases.
Here are 10 foods containing antioxidants, vitamins, minerals and fiber that can help your body fight cancer cell growth effectively.
Apple
To get the most out of apples, you need to peel them. They contain anticancer chemicals, as well as anti-inflammatory and oxidation properties, a good source of vitamin C and fiber.
Onions
Onions are thought to contain many anti-cancer compounds, including organic sulfur, kercetin and anthocyanins. This includes green, white and brown onions.
Lemon
Lemon and other citrus fruits contain phytochemicals, which are thought to help stop the growth of cancer cells, and can be consumed in a nutshell, added to salad or fruit juice. Lemon is also rich in vitamin C.
Sweet potatoes
Sweet potatoes are rich in carotenoids and other substances that can prevent cancer. Sweet potatoes also have antioxidant and inflammatory properties, as well as vitamin A and dietary fiber.
Walnut
The nut contains alpha-linolenic acid, omega-3 fatty acids and a large amount of antioxidants and phytochemicals, which are thought to help prevent cancer, which is rich in copper and manganese.
Coffee
Good quality, well-prepared coffee beans are a source of phytochemicals that help the body prevent cancer, and coffee contains beneficial B vitamins.
Whole grains
Studies have shown that bread made from whole grains is much better than white bread. Whole grain cereals act as antioxidants and can prevent cancer cells from multiplying.
Flax seeds
Flaxseed contains high levels of lignin, as well as antioxidants and plant nutrients, which contribute to cancer prevention and are rich in protein and minerals.
Legumes
Black beans, lentils, chickpeas and dry peas contain peel, can help protect against cancer and legumes are also an excellent source of protein and fiber.
Mushrooms
Fungi are thought to have anticancer properties and viruses, and the most common types of fungi in many stores are rich in selenium and vitamin D.
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