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When an individual suffers from a deficiency of specific vitamins or minerals, it negatively affects the function of the cells in the body. Thus, this effect alerts your body by some signs of a malfunction.
In this context, the website "D" mentions several factors that warn against a protein deficiency in the body.
1 – swelling
Swelling is one of the most common signs of protein deprivation, especially in the abdomen, legs, feet and hands. Indeed, the protein that passes through the blood helps to prevent liquids from staying in the tissues. There are other reasons for swelling of the feet, so consult your doctor.
2. Changes in mood
The brain uses chemicals called neurotransmitters to transfer information between cells. Amino acids form the structure of these neurotransmitters, which form the core of the protein. So, the lack of protein in your diet can mean that your body can not produce enough of these neurotransmitters, which will change the functioning of your brain. This is accompanied by low levels of dopamine and serotonin, which makes you feel depressed or tense.
3. Skin problems
Protein contains the chemicals responsible for your skin, such as elastin, collagen and keratin. When your body can not do it, it leads to dry skin, hair loss and changes in the shape of the nails.
4. tiredness
Scientific research has shown that one week without eating enough protein affects the muscles responsible for your condition and your movements, especially if you are over 55 years old. This leads to a weakness in your structure, an imbalance in your metabolism and a slowdown in your metabolism. In addition, they often lead to anemia, when the cells do not get enough oxygen.
5. Healing lesions
People suffering from low protein proteins suffer from the problem of healing their wounds. This applies to twisting incidents and other incidents related to the workout. In addition, it affects the production of adequate collagen in the tissues.
6. Continuing illness
The amino acids in your blood strengthen your immune system to produce antibodies. These antibodies activate white blood cells to fight against viruses, bacteria and toxins. This protein needs to digest and absorb other nutrients that maintain your health or alter the levels of "good" bacteria to fight diseases of your intestines.
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