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Communication agencies:
Scientific studies have revealed the catastrophic effects of stress and anxiety on human health, particularly the nervous system, as well as skin, hair and nails.
Studies have shown that the human body reacts with anxiety in the same way as the physical danger: the brain releases stress hormones, such as adrenaline and cortisol, into the blood, heartbeat increases and breathing becomes heavier.
These hormones remain in the bloodstream, affecting the glands, the nervous system and the heart, eventually leading to heart attacks and increased risk of stroke and stomach ulcer.
Studies have shown that tension also weakens the immune system, making the body vulnerable to diseases, blood pressure and blood pressure diseases, atherosclerosis and nicks, as well as tensions caused by neck and back pain, gastrointestinal diseases and stomach problems.
The tension has a direct effect on the skin, causing puffiness and auras under the eyes, due to the retention of lymphatic secretions under the lower eyelids and the appearance of sinuses and dark circles surrounding the eyes.
Experts advise sleeping at least 8 hours a night, away from the TV, phone and computer before an hour of sleep and drinking, which helps to relax after the immortality of the mattress.
Studies suggest that tension causes the problem of dryness of the body, skin, acne and wrinkles, prompting experts to recommend drinking 8 glasses of water a day and of consume green tea, focusing on the consumption of water-rich fruits and vegetables, cucumbers, tomatoes, balls and beets.
Studies have confirmed that tension and anxiety have a significant impact on hair, hair loss and gray appearance.
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