A surprising new study on the relationship between breakfast and weight loss

The Independent has published a report by Jane Kirby on the relationship between breakfast and weight loss.

She said in her report, which translates "ArabAccording to recent scientific research, the idea that breakfast is the most important meal of the day, especially for people looking to lose weight, may not be true.

A review of several studies found that the first meal a day does not help people lose weight and does not necessarily have to be described as a weight loss strategy.

Previous research has concluded that breakfast helps boost metabolism and can help dieters stop eating excess food for the rest of the day.

"People who eat breakfast are more likely to be overweight, and can reduce their weight more effectively if they are overweight," says the British Dietetic Association.

But a new journal challenges this idea. It also challenges studies that skipping breakfast can disrupt the clock and lead to extra weight gain.

Experts from Monash University in Melbourne, Australia, reviewed 13 studies of bed and breakfasts in high-income countries, including the United Kingdom.

The results showed that there was little difference between the weight of those who ate and those who did not eat it: the weight of the second category was 0.44 kg.

The review concluded that those who ate breakfast consumed 260 more calories than those who did not. This means that people who did not eat breakfast did not make up for it by eating the rest of the day.

The researchers also found that there was no significant difference in metabolic rates between breakfasts and non-smokers, which means that breakfast might not help you to lose weight because calories are "burned" effectively at the beginning of the day.

The researchers said the level of education was generally low and further research was needed.

"This study suggests that adding a breakfast may not be a good weight loss strategy, regardless of the person's habit of having breakfast," write the authors in the British Medical Journal. This has the opposite effect. "

"More high-quality randomized controlled trials are needed to determine whether people seeking weight loss should take breakfast or not, as well as the role of the meal in weight management," they said. added.

"Although breakfast is considered the most important meal of the day since 1917, there is little evidence to support breakfast as a strategy for weight loss, including in overweight or obese adults "said the study.

Research also suggests that regular breakfast can have important effects, such as improving the concentration and attention of children.

"While some studies show that people who eat breakfast tend to be healthier, starting breakfast as a weight loss tool has no obvious benefit," he said. Dr. Frankie Phillips, nutritionist at the British Dietetic Association. Is not a magic formula to lose weight in everyone. "

Breakfast can be the easiest time of the day to have a balanced meal and achieve a number of dietary goals. A simple breakfast consisting of whole grains, milk and a cup of unsweetened fruit juice and a cup of tea that provides the body with protein and fiber as well as a group of vitamins, minerals and of plant chemicals.

Those who can not have breakfast at 7 am recommend to accompany them to work. "But plan what you're going to eat because it's better to have breakfast with you to buy a chocolate cake with a cup of coffee from the nearest cafe when you're hungry later."