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Pineapple is a delicious tropical fruit with beneficial health effects, including vitamins, antioxidants and enzymes that fight diseases.
The hdresearch.org website has posted several benefits of pineapple to aid digestion, relieve joint pain and strengthen the immune system.
Vitamins and Manganese: A pineapple cup offers 82.5 calories and 131% of the body's daily vitamin C requirements, as well as 76% of daily manganese needs.
antioxidants: The pineapple is rich in a special group of antioxidants called flavonoids, which branch into six thousand species. The antioxidant meal reduces the risk of chronic diseases such as diabetes and heart.
Facilitate digestion: Pineapple facilitates digestion through a group of enzymes called bromelain, which breaks down protein molecules so that they can be digested.
Reduces the risk of cancer: ProMylline enzymes suppress the growth of cancer cells in the skin, stomach and colon and stimulate the immune system so that it manufactures molecules that help white blood cells to destroy cancer cells more effectively.
Strengthening immunity: People have been using pineapple as a cure for thousands of years and its enzymes, vitamins and minerals help strengthen the immune system.
Relief of joint pain: There are many types of arthritis and scientists have shown interest in the role of bromelain in treating this presentation because of its powerful anti-inflammatory properties.
Relieving the pain of dental surgery: A medical study has shown that bromine in pineapple relieves pain after dental surgery.
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