Important steps to accelerate the growth of your hair

If you want to change shape by stretching your hair, it can take a very long time, depending on factors such as diet, genes, stress, etc.

However, you can take some steps to accelerate the growth of your hair, including:

– Take care of your scalp: Where hair growth begins, it is necessary to take care of them to accelerate growth. One of the easiest and most effective ways to do this is to massage the scalp, it moves the blood circulation of the hair follicles. If the growth rate of your hair is less than half an inch a month, it is recommended to use the rug on the scalp and massage it.

5 simple tips that can help in a tense work environment

– Be aware of the products you use: The shampoos, moisturizers and tampons you use to keep your hair healthy keep your body healthy, dry or normal. It is also helpful to stand away from hot styling tools or to draw and dye the paint continuously, as this can weaken and bombard it.

– Take care of your eating habits: Without a doubt, what you eat affects the growth of your hair. Try to include in your diet foods containing omega-3 fatty acids and vitamin D, such as salmon, shea seeds and others. You can also take a biotin supplement after consulting your doctor as it stimulates the growth of nails and hair.

– cut your hair: This may seem like a counter-solution, but you should cut your hair every two to four months to keep them healthy and prevent them from flaking off.