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Here are 10 of the most important recommendations to correct.
Eggs are harmful to health
Many white nutrition experts describe harmful foods as they contain a high percentage of Cholesterol This increases the risk of fatal heart disease.
According to a report published by the website "Health Line" Medical, the previous information is inaccurate because the cholesterol raised by the eggs in the blood is not harmful, but useful type, as proven by recent studies. "Patent" The eggs are behind Cardiac disease.
The risk of exaggerating the protein intake
Studies for nutritionists have encouraged this too much protein Science has proven the opposite: regular consumption of sufficient protein improves bone density and reduces the risk of fractures in old age.
Severe protein on the kidneys
Refuses the report "Health Line" The mistaken belief that the protein causes kidney failure, being reserved for people who have been at the origin of health problems related to this organ, the protein is safe for those healthy people.
Whole wheat is good for everyone
It is not recommended to eat whole wheat as a healthy food, beneficial for everyone. "Sensitivity to gluten".
Whole wheat is the main source of gluten, which causes allergic reactions to many symptoms, including gastrointestinal problems and fatigue, and can cause bowel damage.
Not for coffee
There is no doubt that coffee has damage, especially lifting Arterial pressureBut the nutritionists' attacks against them and the emphasis on their multiple risks are not accurate.
According to some research, coffee reduces the risk of infection Diabetes Type II, as well as for For Alzheimer's Parkinson's and liver-related diseases, stimulates metabolism and burns calories.
Studies have also shown that coffee is rich in antioxidants and increases concentration and effectiveness during exercise.
Meat damage
A large number of nutritionists insist that foods eaten by humans for many years, meat, top the list of people accused of causing serious diseases such as heart disease, cholesterol, diabetes and many others.
Scientific experiments have shown that all these claims are true with respect to processed meat, but it is far from accurate for natural meat.
There is also no final confirmation of responsibility for the meat or disease Cancer Despite all the news that is published from time to time on this subject.
Healthy vegetable oils
Studies have shown that unsaturated fats such as vegetable oils reduce the risk of heart disease.
It is necessary to recognize the types of unsaturated fats, especially "Omega 3" and "Omega 6", the first comes from fish and animals, while the second type comes from vegetable oils, where we create a balance in our access to both types.
Imbalance and concentration on "Omega 6" More than "Omega 3", May increase the risk of inflammation, obstruction of the arteries and stroke by the body.
Diets low in carbohydrates are useless
Market experts feed for years dangerous "diet" based on low carb diets, but many studies have proven the opposite because it increases the diet of the beneficial cholesterol, has a positive effect for diabetics and reduces blood pressure.
Minimize salt
Nutritionists recommend reducing the amount of salt we eat to contain sodium, but many studies have indicated that a significant reduction in this article could lead to harmful symptoms such as resistance to the disease. insulin as well as a high cholesterol and triglyceride level.
Fat makes you fat
Fats contain more calories than those contained in proteins or carbohydrates, but fat-based diets do not make those who follow them suffer from obesity.
It depends on the two components together, which means that a diet rich in fat and carbohydrates makes it obese, while the high fat and low carb diet results in significant weight loss compared to the species. "Diet" With low fat.
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Here are 10 of the most important recommendations to correct.
Eggs are harmful to health
Many white nutrition experts describe harmful foods because they contain high cholesterol, which increases the risk of fatal heart disease.
According to a report published on the medical site "Health Line", the previous information is inaccurate because the cholesterol raised by the eggs in the blood is not harmful, but useful, and recent studies have shown that eggs "d & rsquo; "Innocence" are responsible for heart disease.
The risk of exaggerating the protein intake
Studies by nutrition experts suggest that excessive protein intake destroys bone, but science has shown the opposite: regular intake of sufficient protein improves bone density and reduces the risk of fractures in old age .
Severe protein on the kidneys
The Healthline report refutes the misconception that protein is the cause of kidney failure, because it is reserved for people who have had health problems related to that organ in the first place. Protein is safe for healthy people.
Whole wheat is good for everyone
It is not recommended to eat whole wheat as a healthy food, beneficial for all because some people suffer from "gluten sensitivity".
Whole wheat is the main source of gluten, which causes allergic reactions to many symptoms, including gastrointestinal problems and fatigue, and can cause bowel damage.
Not for coffee
There is no doubt that coffee has some damage, especially blood pressure, but the nutrition experts' attacks against them and the emphasis on the multiple risks are not accurate.
According to some research, coffee reduces the risk of type 2 diabetes, just like Alzheimer's disease, Parkinson's disease and liver-related diseases, boosts metabolism and burns calories.
Studies have also shown that coffee is rich in antioxidants and increases concentration and effectiveness during exercise.
Meat damage
A large number of nutritionists insist that foods eaten by humans for many years, meat, top the list of people accused of causing serious diseases such as heart disease, cholesterol, diabetes and many others.
Scientific experiments have shown that all these claims are true with respect to processed meat, but it is far from accurate for natural meat.
Until now, there is no definitive confirmation of the responsibility of meat or its association with cancer despite all the occasional news.
Healthy vegetable oils
Studies have shown that unsaturated fats such as vegetable oils reduce the risk of heart disease.
It is necessary to recognize the types of unsaturated fats, especially the Omega 3 and Omega 6 fatty acids, the first from fish and animals, while the second type comes from vegetable oils. We need to create a balance in our access to both types.
The imbalance and concentration on "Omega 6" more than on "Omega-3" can increase the risk of the body's exposure to inflammation and blockage of arteries and strokes.
Diets low in carbohydrates are useless
For years, experts have adopted a diet low in carbohydrates, but many studies have shown the opposite: this diet increases cholesterol, has a positive effect on diabetics and reduces blood pressure.
Minimize salt
Nutritionists recommend reducing the amount of salt we eat to contain sodium, but many studies have indicated that a significant reduction in this article could lead to harmful symptoms such as resistance to the disease. insulin as well as a high cholesterol and triglyceride level.
Fat makes you fat
Fats contain more calories than those contained in proteins or carbohydrates, but fat-based diets do not make those who follow them suffer from obesity.
It depends on two factors: a diet rich in fat and carbohydrates makes it obese, while a high fat and low carbohydrate type leads to significant weight loss compared to low fat diets.
