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1 – Eat quietly
One study found that people who eat fast are more likely to gain weight than those who eat slowly. Eating slowly and chewing well will make you feel full, even if you eat less. In order to practice eating slowly, you can count the number of times each bite is chewed and gradually increase the number.
2 – Make sure to drink water
Drinking water is essential to the health of your body. Drinking water before a meal can help you lose weight because you feel full. Thus, no additional calories will be consumed. One study found that people who drank a quart of water 30 minutes before eating ate less food than others. The 12-week study found that people who had tested and drank water before meals had lost 44% of their extra weight compared to those who had none.
3 – Eat in a red dish
This may seem strange, but experience has shown that people drink or eat less if the color of the cup or dish is red, unlike cups or blue plates, for example. The reason is that the red color gives the signal to stop.
4 – Beware of drinks containing sugar
Added sugar is the main cause of health problems, such as diabetes, obesity and heart disease. A packet of soda contains 52 grams of sugar, which exceeds the recommended daily limit of 37.5 grams for men and 25 grams for women. Drink preferably healthy drinks such as green tea, coffee or fresh fruit juice.
5 – Eat two eggs a day
A study published in the International Journal of Obesity found that the daily consumption of two eggs at breakfast contributes to weight loss because a high protein content in eggs makes one feel fuller longer.
6 – Do not neglect the breakfast
Due to lack of time, we may not eat breakfast occasionally or eat enough, which is detrimental to health. Studies show that breakfast contributes to weight loss.
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