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A daily study on fried chicken may increase the risk of premature death, and excessive consumption of fried foods has been linked to diabetes, heart disease and obesity, according to a study.
The Independent newspaper reported in a report that a team of researchers from the University of Iowa and Washington, in the Americas, had conducted a study to determine the effects of alcohol consumption. fried foods on women after menopause.
She said in her report, which translates "Arab"It has long been documented the adverse effects of consuming large amounts of fried foods, including an increased risk of diabetes, heart disease and obesity."
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Some people may think that eating a small amount of fried food a day can not cause any harm, but researchers have found that it can lead to premature death from cardiovascular problems.
The researchers evaluated data from more than 100,000 women aged 50 to 79, collected as part of a WHI survey.
Women who analyzed their information as part of the study participated in the Women's Health Initiative from 1993 to 1998, and were followed up until February 2017. Over the period of 19 to 24 years, 31,588 women died, including more than 9,000 deaths were caused by heart problems, more than 8,000 by cancer and more than 13,000 from other causes.
Scientists assessed the amount of fried food consumed regularly by participants, including dishes such as fried chicken, fried fish and French fries.
After taking into account other lifestyle factors, the team concluded that daily consumption of fried foods was more likely to be associated with premature death due to a heart problem or other reason than to eat less fried foods.
Daily consumption of one or more pieces of fried chicken increases the risk of premature death by 13% for any other reason and by 12%.
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Daily meal of fried fish with similar negative results – 7% increase in the risk of premature death caused by any other cause and 13% increase in the risk of death due to a heart problem, while the main task of the patient. study was observation, The large number of study participants makes their results reliable.
"We have identified a risk factor for cardiovascular death that can be easily altered by lifestyle and cooking options." Reducing the consumption of fried foods, especially chicken and fish / oysters, may have a beneficial effect on public health on public health, "said the researchers.
"A person should try to eat healthy foods and frying is not healthy," said Dr. Abu Arqoub, a specialist in family medicine and psychiatry. "It increases the fat content of foods more than roasting, boiling and adding more calories."
Abu Arqoub said in an interview to "Arab"" The oil is fundamentally harmful to human health, especially when it is used for frying at high temperatures, then it turns into harmful compounds and becomes carcinogenic more than once. "
He pointed out that "oils, especially saturated oils, increase the proportion of cholesterol in the blood, adding," The best thing to do is to roast the meat in the oven and not fried, then the degree of "fat". boiling and cooking ".
Abu Arqoub pointed out that the proportion of meat that a man should consume daily was about the size of 3 cans of sulfur, preferably white meat or fish meat, noting that the protein could be obtained from legumes and vegetables.
Nutritionist Najih Hassan said he agrees with the results of the study and says: "We warn you not to eat too much fried chicken, and we discuss the many disadvantages, especially when it comes to This is one of the main causes of atherosclerosis, heart disease, which causes diseases and negative effects on health.
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Hassan said in an interview for "Arab"" The effect of fried foods on humans, including early addiction due to additions made in Kalnkhat restaurants and others, as well as fried chicken with its skin and its oil , used for frying, cause an increase in fat.
"It is generally recommended not to eat fried foods, but because it has become a societal culture, I personally advise eating chicken breast with removing the skin, trying to fry with a minimum of oil, use very little oil. "
He advised people to stay away from fried fast foods and replace fried chicken with grilled chicken in a healthy and healthy way because the wrong grill is carcinogenic. "
"We also recommend trying to reduce the amount of fried chicken and remove a few ounces of oil with blotting paper.It is best to learn healthy frying methods by using an appropriate frying pan. , preferably at home and without buying fried chicken in restaurants. "
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