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When we hear about lung cancer, smoking is a common cause, but scientists have also discovered that some foods can cause this serious illness.
Recent scientific studies have shown that individual eating habits can also contribute to the risk of lung cancer.
Unlike smoking, it is possible that you do not have to completely abstain from these foods, but you should relieve them as much as possible in order to avoid an increased risk of contracting the disease.
These foods include:
1. Saturated fat
These saturated fats are found in processed meat, dark chocolate and heavy cream.
One study found that people who consumed large amounts of saturated fats in their diet were more likely to develop lung cancer than those who ate less than a day.
2. Manufactured beta-carotene supplements
Beta-carotene is naturally present in orange or yellow foods, such as carrots, peppers, pumpkins and mangos, and has health benefits.
But the problem, according to the researchers, lies in the use of processed beta-carotene supplements, which can have a negative impact on smokers, especially if they are consumed over-the-top, increasing the risks of cancer.
The study examined the determination of beta-carotene supplements manufactured, not the natural body of it.
The authors have issued recommendations asking for beta-carotenoids from their natural sources and to avoid any plant sources.
3. Treated carbohydrates
The researchers found that people who consumed more sugars had a higher risk of developing lung cancer than those who consumed less sugar.
4. grilled meat
Some studies have shown that roast meats can contribute to the increase of many cancers such as pancreatic cancer and breast cancer.
Smoke and fumes from grilled or burned meat during barbecues contain carcinogens that can seep into the meat and enter your body with what you eat after you finish the barbecue.
5. Foods and drinks contain arsenic
Arsenic may be present in varying degrees in drinking water if it is contaminated and in some processed juices such as apple juice, rice, seafood and poultry.
A health study concluded that contamination of drinking water in Bangladesh had a serious adverse effect on lung function after the researchers had discovered arsenic.
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