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Ramallah – National Home
Studies have shown that the mother has to prevent certain foods from being in front of her bed, such as sugars, pans, fats and nuts.
According to the magazine "Fuchia", the dinner should be healthy and varied, including in most food groups, to complete the role of the body at the stage of burning stored fat during sleep.
The importance of a child's dinner
Dietitian Iman Shawawra emphasized the importance of dining for a child, helping him sleep well and not feeling hungry at night.
Therefore, the mother should be careful to provide high-fat foods, harmful beverages, sweets and foods containing calories, which are harmful to her health, cause tooth decay, as well as obesity problems.
Ingredients of the evening meal
Preferably, according to the specialist, the child's meal includes whole food groups, such as starchy foods: wheat bread, oatmeal, toast or rice.
Meat, roast meat or low-fat chicken are very suitable, and low-fat cheeses or cheeses can also be an excellent choice of meat.
Cheese sandwiches can be prepared with cucumber and a cup of milk, or oatmeal with milk, honey and fruit, to give a feeling of fullness.
And because feeding the child, at the beginning of his life, can take everything, explained the specialist, the need to give him vegetables, fresh fruits, such as bananas or apples, to feel full.
The specialist concluded that there were multiple choices for the mother when preparing her baby's meal before bedtime.In addition, the dinner does not cause him any obesity, he believes, s & # 39; it is part of the caloric needs of the day.
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