News 24 The benefits of getting up early

If you do not wake up early, you miss the appointment, which is very beneficial for your health. Experts therefore recommend changing the habit immediately.

According to the British newspaper The Guardian, happiness is one of the five main advantages of getting up early: a study from the University of Exeter shows that those who get up early are less exposed to depression than others.

The study attributed these results to the problems faced by those who watch during the day, whether it is work or other activities.

The second advantage is that those who get up early are more productive: a study from the University of Texas at the University of Texas showed that students who attended their morning classes had higher scores than those who attended. peers who studied at night.

In 2018, according to a study from the University of Bristol, people who wake up early are less exposed to breast cancer, while medical research relied on 341 DNA samples and on the behavior of people who sleeping.

Since people who wake up early have enough time to exercise, regular physical activity helps them sleep better at night, while those who are late start their day in confusion.

A study conducted at the University of Heidelberg, Germany, revealed that early awakening strengthens the human personality and makes it more cooperative, more persevering and more aware, and the research was based on a sample of 1231 participants.