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Shortness of breath is the feeling that a person needs a great effort to breathe. It describes people who suffer from shortness of breath, who feel that a squeeze is occurring in the chest and causes panic and choking, according to the report's website. everyday health"Persistent breathing difficulties can be a sign of a chronic illness, such as heart disease, lungs or obesity.
Shortness of breath is very common. A quarter of the population is out of breath, which is one of the most common reasons to visit hospital emergency departments.
Causes of shortness of breath
Symptoms of shortness of breath
Signs of severe difficulty and shortness of breath include:
Breathing speed increases with heart rate.
Whistle while breathing.
Shrinking ribs.
Burning sensation on the nose.
Hands and legs turn blue due to lack of oxygen.
Shortness of breath may be associated with symptoms such as chest pain, inhalational pain, dizziness, coughing, bloody sputum, neck pain, and chest injury.
Respiratory therapy
Causes of shortness of breath
Cases that cause shortness of breath may include:
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Allergies against mold, laundry or pollen can cause respiratory dysfunction and dust or pollutants in the environment, such as carbon monoxide, can also cause shortness of breath.
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Elevated altitude can also cause shortness of breath, especially at altitudes above 4,000 meters, which can lead to hypoxia in the blood, which can also lead to feelings of distress and nausea.
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Drugs such as beta-blockers or aspirin can rarely cause shortness of breath in asthma.
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Some people suffer from shortness of breath during exercise or exercise.
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You may have problems with the airways leading to the lungs, including an obstruction of the airways in the nose, mouth or throat.
Respiratory therapy
You can avoid exposure to shortness of breath by following these tips:
Stop smoking: When the body becomes tobacco-free, the risk of heart and lung disease and cancer begins to decrease, even if you smoke for years.
Avoid as much as possible exposure to pollutants: Avoid exposure to allergens and toxins.
Weight loss: If you are overweight, or at least do not gain more weight.
Access to medical care, especially if you have chest disease.
Avoid efforts at altitudes above (1524 meters).
Stop smoking to treat shortness of breath
Home remedies for shortness of breath
The following exercises can help treat respiratory problems at home:
1. deep breathing
Deep breathing can help control shortness of breath at home.You must lie down with your hands on your abdomen, then breathe deeply through the nose, extend the abdomen to allow the lungs to fill with air, and then hold your breath for a few seconds, then empty them of air. , Yam can not do times a day.
Breathe deeply
2. Use a fan to increase the inhalation of air
Research has shown that the use of a hand fan to breathe air through the nose and face can reduce the feeling of breath choking, because feel the strength of the Air when inhaling increases the sensation of increased air.
Use a ventilator to treat shortness of breath
3. Inhalation of steam
The inhalation of steam can help keep the nasal passages open, which facilitates breathing, as well as the heat and moisture of the vapor, which can also dissolve mucus in the lungs, which can also reduce breathlessness.
To try to breathe at home, the person must follow the following instructions:
Fill the pot with very hot water.
Add a few drops of mint.
Place the face on the container with a towel on the head.
Take a deep breath with the vapor inhalation.
Inhalation of steam
4. Drink black coffee
Coffee can be used as a home remedy to help treat shortness of breath because it helps treat shortness of breath because caffeine can reduce fatigue of the muscles of the airways.
Some research has shown that the effects of caffeine slightly improve the functioning of the airways in people with asthma, but it is important to remember that drinking too much coffee can increase heart rate.
Drink black coffee
5. eat fresh ginger
Eating fresh ginger, or adding it in hot water as a drink, can help reduce the respiratory distress caused by a respiratory infection.
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