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Tuesday 05 February 2019
Masrawy-
Green peppers begin to turn yellow, red, orange or purple.
It contains ingredients and great nutritional value: 100 grams of yellow pepper contain 27 calories, about two-thirds of the cup. Pepper is free of fat, cholesterol and sodium.
There are 6 grams of carbohydrates in sweet peppers, usually colored peppers of non-green colors. While 27 grams of pepper provide 1 gram of protein and 1 gram of dietary fiber.
Vitamin C is one of the most important nutrients provided by pepper: its 27-gram diet contains 184 mg of vitamin, or 306% of the body's vitamin C requirements.
A serving of pepper contains 8% of the body's daily vitamin B6 requirements, which promotes balance of the brain, heart and hormones and reduces the feeling of tiredness in the morning.
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