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Honey is a natural anti-bacterial agent and has properties that help wounds heal quickly while reducing blood glucose levels.
It also has properties that make it an ideal option for treating insomnia if you eat a tablespoon of raw honey before sleeping for these reasons:
1. Sufficient supply of liver fuel: The liver is guaranteed sufficient glycogen intake at night, between 75 and 100 grams, which corresponds to a consumption of about 10 grams of glycogen per hour (6.5 grams by the brain). 5 heart, kidneys and red blood cells).
When dinner is around 6 pm, the person goes to bed around 11 pm The body has therefore already consumed about half of its glycogen stock, leaving the other half to consumption for the next eight hours.
If honey is taken before immortality to sleep, it restores enough glycogen in the liver to meet the needs of the liver during the hours of sleep; in this case, it will not wake you up in search of fuel.
2 – promote the secretion of sleep hormone: Honey slightly increases the level of insulin in the body and stimulates the secretion of tryptophan insulin in the brain, where tryptophan turns into serotonin, which melatonin, and melatonin, for its part, hinders the secretion of insulin, normal blood sugar at all hours of sleep.
Melatonin is called "health hormone" because it strengthens the body's immunity and rebuilds damaged cells during sleep. This will not only help you immortal to fall asleep quickly, but also to treat diseases quickly.
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