News 24 Discover the many benefits of kiwi

Kiwifruit is a small tasting fruit with many health benefits as it contains vitamins C, K, E, folate and potassium.

The fruit also contains antioxidants and is a good source of fiber. Its small black seeds are edible, as is its brown skin, although many people prefer the coat.

Healthline offers several health benefits to the kiwi, including strengthening vision, controlling blood pressure, strengthening the immune system and reducing the risk of blood clotting.

Strengthening the immune system: The kiwi is rich in nutrients and vitamin C and a cup is enough to provide the body with about 273% of the recommended daily amount of immunity.

Control of blood pressure: According to a medical study, three kiwi fruits a day lower the blood pressure of an apple.

Reduce the risk of blood clots: A study conducted at the University of Oslo revealed that two or three days a day significantly reduced the risk of blood clotting and reduced the amount of fat in it.

Protection against vision loss: Macular degeneration is the leading cause of blindness. A medical study has shown that keeping three kiwi fruits a day is 36% lower.

Treatment of asthma: The site said that he thought that the large amount of vitamin C and antioxidants contained in the kiwi could cure asthma.

Digestion: Kiwifruit is rich in fiber that facilitates digestion.