Five facts about health

Health is important for everyone. So, many are trying to learn new things that will help us stay healthy as long as possible. In this context, BrightSide presents some facts about health:

1 – Women need more sleep than men
Researchers at Duke University have found that women, unlike men, need to sleep longer than men. It has been shown that women's lack of sleep affects their physical and mental abilities. Due to lack of sleep, women can suffer from depression. In the morning, he may be more angry, according to sleep expert Michael Bruce.

2 – People who look younger live longer
Danish scientists conducted a study of 387 twins in the 1970s, 1980s and 1990s and discovered that it was enough to look at someone's face to find out if he was living a long time. In other words, if a person looks younger than his actual age, she will live longer than one who looks older than her actual age. Scientists have shown that this appears in the DNA.

3 – The absence of breakfast does not cause health problems
In 1944, a breakfast company called General Foods launched a strong promotional campaign. To increase grain sales, stores distributed leaflets to customers to explain the importance of breakfast. On the radio, you can hear phrases such as "Nutritionists claim that breakfast is the most important meal of the day". Many experts say that breakfast is important. But research has shown that skipping breakfast does not cause health problems and has no effect on weight loss or gain. This message is actually just a fairy tale.

4 – Communication with friends is beneficial to the health of the human
According to psychology professor Robin Dunbar, every man should meet four to five friends at least twice a week. They can spend this time as they see fit, such as training together or staying at night. He points out that men with sincere friends are less likely to suffer from depression and that their immune system is stronger.