5 foods that help you sleep better

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Some foods help the body sleep better and sleep faster.

The most important of these foods:

Eggs: Because of their high protein content, eggs are suitable foods for dinner. They contain a large amount of amino acids "tryptophan", necessary for the production of the hormone "melatonin", called sleep hormone.

WalnutScientists at the University of Texas have discovered that nuts contain a large amount of melatonin. They recommend eating them before sleep to increase the level of melatonin in the blood and sleep faster.

RiceA small amount of rice can help you sleep better because existing carbohydrates increase tryptophan levels in the blood, and whole grain rice contains more vitamins and magnesium, which helps to relax muscles and nerves.

Salmon: Salmon helps sleep better because it contains omega-3 fatty acids that stimulate the body's production of melatonin.

Chamomile tea: Chamomile tea is an ideal remedy for the home, it helps treat gastrointestinal infections and helps sleep better.