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NEW YORK (Reuters Health) – Seniors who keep up the pace of movement, even as part of domestic chores, could retain more brainpower than their passive peers, according to a recent study. It also linked motor skills to more intense memory and intellectual skills.
The study, conducted by researchers at the University of Rush in Chicago, has diagnosed 454 older people and subjected them to a series of physical and mental tests every year for 20 years. A total of 191 study participants with dementia agreed to donate brains for research at the time of death, an average of 91 years. Nearly two years before their death, each of them has been given a device to measure their daily physical activity, for example by walking around the house and possibly doing exercise. .
The researchers found that the average number of daily movements of people without dementia was 180,000 movements per day, compared with 130,000 dementia. According to their findings, higher levels of activity may be related to the function of a healthier brain, even if the person shows signs of dementia. "Physical exercise is an inexpensive way to improve health, and our study showed that it could have a protective effect on the brain," said the author of the 39, study, Aaron S. Bushman. "But our study does not show the cause and effect, so people can lose their physical activity Memory skills and intellectual skills are in decline."
"After the death of my mother, suffering from Alzheimer's disease, my father felt like a murderous unit," David told New Arab. "My brothers and I tried to find a way to fill the gap left by his absence, and we thought to encourage him to go back to the golf he loved, but he refused to say that he was unable to stand or to walk a long time, but one day he surprised us by telling us that he was involved in daily activities with Eighty years of his age like him, after the doctor advised him to do so. "" These Special activities are held twice a week and seem to bring joy to my father's heart, who talks about new friends and enjoys their simple physical movements, "said David. "This is an important step not only to keep the brain active, but also to find places where seniors meet to exchange conversations and get rid of loneliness," David said.
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