[ad_1]
Common misconceptions among people that eating fish and drinking milk at the same time is unhealthy
Food occupies a prominent place in people's lives. It was natural to create many false or exaggerated beliefs around him, many of them related to food and nutrition and marketed by many categories of people.
Eating the soup at the beginning of the meal reduces the appetite for fatAnd so more calories in the rest of the meal, where many studies have shown that people who start eating low-fat soup consumed 25% less than the share of calories from the rest of the food compared to people consuming foods high in fat at the beginning of food.
Discover the benefits of eating fish during pregnancy
And also common misconceptions in people who Eat fish and drink milk at the same time, it's unhealthyThere is still no contradiction between the consumption of fish and milk, good food and beneficial for the human body, and nothing can prevent the consumption during the close periods, because it causes a slight sensitivity depending on the nature from the body.
Error too: Eating slowly is very useful for digestion and reduces caloric intake Many people take their meals very quickly: the brain needs 20 minutes to receive a signal from the stomach that the person has eaten enough. Whatever you eat in the first 20 minutes, the brain receives no sign of satisfaction. It needs body and the result is an accumulation of fat and obesity.
The most important benefits of salmon on pregnant women
Neglecting the breakfast of common mistakes, Breakfast is one of the most important tasks: it gives the person the energy to get the day off to a good start: a snack consisting of bread, jams and easily digestible proteins, such as cheese or eggs with a glass of milk, not to mention fast food. Anemia and atherosclerosis due to their severity, heart problems and anemia due to lack of protein, first cause of obesity and anemia and sometimes cause of asthma.
As well as fast food damages that have a significant impact on brain chemistry in children; This deprives children of their will and their freedom, and children suffer from lethargy of the mind and weakness of the ability of the mind to absorb and injury to weakness and to the bodily triviality, become a fast food to which they are generally addicted It acts on gastric ulcers and disorders leading to ulcers.
Do not forget to drink water and avoid as much as possible artificial fruit juices and soft drinks to avoid dehydration and reduce coffee, as the coffee dries the stomach, makes you hungry and take too many meals.
[ad_2]
Source link
