If the patient under pressure .. Dash "the diet is controlled .. Know his method

A silent killer is a word called hypertension, which can endanger the life of the infected person and is one of the leading causes of sudden death. There are many tips for the silent murderer. Stress and anxiety, but in fact, attention to the quality of food consumption is one of the most important tips for maintaining the health of the patient with hypertension.

The report, published on the site "mayoclinique"There is a diet called Dash, which regulates blood pressure in the body and helps reduce high altitude. This system relies on the consumption of all foods, with the exception of low fat and salt foods, to reduce hypertension.

The report pointed out that this "Dash" system relies heavily on reducing the proportion of foods containing sodium and eating foods rich in potassium, calcium and magnesium because they help reduce the proportion of blood pressure and do not contribute to the rise. Ratio of pressure after two weeks.

The report points out that the system "Dash" systems that contain many of the important nutrients necessary for the body, to avoid any deficiency of the body in essential elements, and therefore depends on the consumption of vegetables , low fat fruits and dairy products, fish, chicken and nuts, Foods are rich in all the nutrients needed by the body and help to meet all needs. So divide your day to eat all the items to reduce the incidence of complications, along with the need to exercise daily.