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According to the site "The time of the era" The obese mother managed to lose 56 pounds in 14 months by following a plan based on gradation.
Kelly Delet, a mother of three, says she's got rid of Eating habits Such as fast-food by the progressive reduction, in the days of the first diet were less likely to eat hamburgers and fried potatoes.
At the pro stage, Kelly was able to catch up Soft drinks After this transformation, you drink sparkling water to avoid as much sugar as possible.
And Kelly has become, eat Rice In addition, the pace of exercise has increased, so it has become a necessity in the lives of women suffering from obesity.
According to experts, more and more people who follow a severe diet quickly resume their bad habits and look forward to impressive results in record time.
Kelly's diet is based on a simple breakfast consisting of two scrambled eggs and a mixture of L & # 39; oats Strawberries and lunch, mainly with vegetable salad and tuna or chicken.
At dinner, women are treated "Amazing" A fish meal steamed with vegetables and, during other times of the day, you can eat pieces of carrots and a limited amount of peanut butter.
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According to The Epoch Times, the fat mother was able to lose 56 pounds in 14 months by following a progressive plan.
Kelly Dellet, a mother of three, said she had gotten rid of her unhealthy eating habits, such as junk food, by a gradual reduction. During the first diet, she was less likely to eat hamburgers and french fries.
At a reliable stage, Kelly was able to replace soft drinks with fruit juice and, after this transformation, drank carbonated water to avoid as much sugar as possible.
Kelly, eating brown rice instead of white, also sped up the pace of exercise until it became a staple in the life of a woman suffering from obesity.
According to experts, more and more people who follow a severe diet quickly resume their bad habits and look forward to impressive results in record time.
Kelly's diet relies on a simple breakfast consisting of two scrambled eggs and a mixture of oatmeal and raspberry flakes, while the lunch includes mainly a vegetable salad and tuna or chicken .
At dinner, "extraordinary" women eat a steamed fish with vegetables, and during the other days you can eat pieces of carrot and a limited amount of peanut butter.
