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Posted on the siteNo to health"The US report outlines the most important steps to solve the problem of water retention in the body by introducing changes into your diet.
The site, in its report translated by "Arab"Some foods improve the performance of the kidneys and the lymphatic system, which play a key role in the process of eliminating the fluid that accumulates in the body's tissues and also contain essential components that can regulate the levels of the body. Electrolyte in the body and allow to control the inflammation.
Water retention is the accumulation of fluid in the body resulting in a chaotic lifestyle and diet based on foods high in fat, sodium, and in sugar, announced the website.
It should be noted that the symptoms of this situation vary from person to person, depending on the severity or primary cause of the infection.
The site adds that the symptoms of this problem, which many suffer, are swelling of the limbs and ankles, swelling of the abdomen and a feeling of heaviness, as well as weight gain for no apparent reason.
This health dilemma has other features, including the constant feeling of fatigue, tightness and cellulite buildup around the buttocks, thighs and abdomen, not to mention the swelling of the eyes and the decrease in urine production.
The site pointed out, first of all, that the problem of water retention in the body can be controlled by making some modifications to your diet, especially the consumption of moderate amounts of olive oil at a rate not not exceeding three tablespoons a day because it contains ingredients that help absorb some essential vitamins inflammation.
Secondly, drinking water and other health-promoting liquids, such as tea and beverages, to rid the body of toxins stimulate the elimination of excess fluid, as well as the improvement of blood circulation and circulation. renal function to reduce the fluid in the tissues.
Thirdly, sodium consumption must be reduced, as it is not advisable to consume salt if there is a problem with water retention. Excess sodium causes body imbalances that can contribute to the problem. Therefore, it is advisable to avoid the use of table salt and other foods high in sodium, sausage style, baked goods, canned or frozen foods and soft drinks.
Fourth, diuretics contain a dietary formula that helps to naturally reduce water retention because it is usually rich in water, potassium, and magnesium, which helps improve kidney function. Artichokes, pineapple, melons, melons, beets, asparagus, horsegrass, parsley and celery, not to mention ginger and cinnamon.
And between the site, V., that the diuretic properties of green tea can help treat this condition, especially if it is drunk at breakfast or in the middle of the morning. Green tea is a great alternative to coffee and other beverages that do not help treat water retention.
The site pointed out, in sixth place, that you should eat more fresh foods such as fruits and vegetables, which provides your body with the essential nutrients needed to improve kidney function and the lymphatic system. Antioxidants, fiber and minerals help prevent inflammation. Fresh fruits and vegetables should be eaten at least three times a day to treat the retention of water in the body.
In conclusion, advise the site to eat fruits and vegetables five times a day if you feel heavy or if you feel pain in the limbs and follow these tips to treat the problem of water retention.
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