How does the consumption of red meat affect the sexual capacity of men?

Indeed, red meat contains large amounts of zinc, which is one of the most important elements to increase sexual ability, and is a catalyst of sexual desire, as highlighted by the magazine "Sidi".

Zinc has a powerful effect on the increase of testosterone in the body and helps reduce the secretion of the hormone prolactin, responsible for the disruption of sexual functions.

Despite its benefits for a man's sex life, excessive consumption of red meat leads to serious health problems.

The risk of eating too much red meat

Among the problems caused by excessive consumption of meat include high cholesterol, prostate and colon cancers, as well as cardiovascular disease.

Experts recommend eating red meat only once or twice a week, when a man needs only 88 grams of meat.

It also warns against the consumption of meat containing large amounts of fat or processed meat, as it increases the level of cholesterol in the blood, which can lead to erectile dysfunction.