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02/10/2019
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Certain habits and lifestyles affect the health of the brain significantly, especially when it deprives it of useful nutrients or damages its cells.
The components of diets and diets play a key role in regulating and calming brain activity, according to hdresearch.org. The site has shown seven habits described as dangerous and particularly harmful to the brain.
Breakfast:
There is a reason why breakfast is considered the most important meal of the day. Neglect of eating in the morning leads to a decrease in blood sugar, which is harmful for the brain, especially if it is repeated often. The brain uses more energy than any other organ in the body and accounts for up to 20% of the body's total glucose each day.
Lack of sleep:
Insufficient sleep prevents neurons from performing their duties optimally, resulting in mental deficits that can affect work and relationships with others.
Excessive diet: Studies have revealed an "astonishing" relationship between obesity and dementia. Although the reasons for the association are unclear, researchers believe that obesity occurs when the food we eat lacks useful nutrients, prompting the desire to eat more to meet the body's vitamin needs. and minerals. So, even if you eat too much, your brain may not find the useful ingredients it needs.
smoking:
Much research has been conducted on smoking, which has been found to damage cell membranes and nervous health in areas of the brain that affect balance, consistency and motor skills, and weakens the cerebral cortex where important processes take place, including language, memory and perception.
Drought:
Water accounts for 70% of the human body. It is therefore essential for the functions of the body, especially for the brain. The brain is very quickly dehydrated. The researchers say that two hours of hard work without water can cause cognitive decline. Medical studies have shown that drought affects important functions such as solving complex problems, consistency and attention.
A lot of sugar:
The body and brain need sugar to function, but current diets contain too much sugar: when a person eats more than she needs sugar on a regular basis, cells , including brain cells, are infected.
Voltage:
Chronic stress has a negative effect on the whole body. When the lifestyle is constantly stressed, cholesterol increases in the brain and causes permanent damage.
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