Eliminate insomnia by massaging the feet

Eliminate insomnia by massaging the feet

Insomnia Global Problem (Guardian)

London: Middle East Online

There is nothing worse than going to sleep, moving around all night and not sleeping, so a specialist in complementary medicine has recommended foot care to help people get out of bed. to sleep quickly.
Michelle Stevens told the Sun newspaper that foot massage can help people sleep better and finally eliminate insomnia.
Stevens said that gently pressing on the soles of the foot and massaging the fingers helps to relax and then sleep.
He showed that attention to the reflex points – in the thumb (the big finger) – in the sole of the foot is the "magic solution" to get rid of insomnia, as well as the area that precedes the bottom of the fingers.
This technique helps the body to regain its natural balance by stimulating the nervous system and opening energy pathways that can be blocked.
"This simple exercise, which lasts a few minutes, helps with relaxation, encourages deep breathing and thus increases the rate of oxygen in the body," said the specialist.
Insomnia is a major global problem affecting about one third of men and women in their 30s and 40s and about half of women over 65 years old.

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