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Broccoli:
Although Broccoli Prepared by Food What many people do not like, especially children, it contains many important nutrients, such as high levels of magnesium, vitamin K, folic acid, vitamin B6,Calcium, Which are crucial components for building bones and giving them strength.
Lettuce:
Includes 3 lettuce from nutrients Basic to improve The strength of bones, Namely calcium, boron, vitamin K.
spinach:
Nutrition experts recommend eating fresh spinach with a main meal, as they help to strengthen the bones significantly. The addition of lemon to this dish improves the taste and helps in the absorption of nutrients by the body.
Spinach contains large amounts of vitamin K, folate and significant amounts of vitamin B6, calcium and magnesium.
green tea:
This drink contains many ingredients necessary for strengthening the structure and strength of bones. Just be sure not to consume sugar-containing green tea, which is served in the cafes, because you have to put a lot of sugar in it. green tea Can cause a variety of different problems.
Parsley:
Put a little parsley on your food will greatly affect the taste and advantage. Adding a few ounces to your dish will absorb more vitamins. K1 AndK2 Which is activated "Osteocalcin", a protein needed to improve growth and strength of bones.
Groats:
Oat contains vitamins B and E, minerals such as potassium, magnesium, calcium, zinc and iron, as well as plant-based chemicals such as glucon and afantramides.
Lemon:
Enhances the high content of lemon C vitamin C, resulting in the absorption of calcium by the body, so feel free to put more than a few drops of acidic fruit juice on your food.
Cabbage
Cabbage contains high levels of vitamin K, vitamin B6 and folic acid vitamin C. A healthy meal of fresh or steamed cabbage helps your bones to fight L & # 39; osteoporosis Who can appear later.
peas:
Contains cereals peas Green on vitamin K, which activates "Osteocalcin" It helps to increase the absorption of calcium in the bones. And in the case of pea "Off season" Do not worry, frozen peas contain the same essential elements to fight against osteoporosis.
Milk:
Content of calcium and vitamins "D" Located in Milk Dairy, serves as "Magic" Beyond the properties of bone building.
If possible, look for vitamin D fortified dairy products to get "Extra Payment" Helps you maintain bone health and growth.
If the person is suffering from "Lactose", you can use vegetable milk, such as soy milk or almond milk, which are excellent substitutes for animal milk.
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Broccoli:
Although broccoli is one of the foods that many people do not like, especially children, it contains many important nutrients, such as high levels of magnesium, vitamin K, folic acid, vitamin B6 and Calcium, Power
Lettuce:
Lettuce contains 3 essential nutrients to improve bone strength, namely calcium, boron and vitamin K.
spinach:
Nutrition experts recommend eating fresh spinach with a main meal, as they help to strengthen the bones significantly. The addition of lemon to this dish improves the taste and helps in the absorption of nutrients by the body.
Spinach contains large amounts of vitamin K, folate and significant amounts of vitamin B6, calcium and magnesium.
green tea:
This healthy drink contains many elements necessary to strengthen the structure and strength of bones. Just be sure not to consume green tea containing sugar, which is served in coffee shops, because too much sugar in green tea can cause a variety of different problems.
Parsley:
Put a little parsley on your food will greatly affect the taste and advantage. Adding a few ounces to your dish will absorb more vitamins. K1 AndK2 Which activate "osteocalcin", a protein needed to enhance bone growth and strength.
Groats:
Oat contains vitamins B and E, minerals such as potassium, magnesium, calcium, zinc and iron, as well as plant-based chemicals such as glucon and afantramides.
Lemon:
Enhances the high content of lemon C vitamin C, resulting in the absorption of calcium by the body, so feel free to put more than a few drops of acidic fruit juice on your food.
Cabbage
Cabbage contains high levels of vitamin K, vitamin B6 and folic acid vitamin C. A healthy meal of fresh or steamed cabbage helps your bones fight osteoporosis, which can appear later.
peas:
Green peas contain vitamin K, which activates osteocalcin and helps increase the absorption of calcium in the bones. If the peas are "out of season", do not worry, frozen peas contain the same essential ingredients in the fight against osteoporosis.
Milk:
The calcium and vitamin "D" content of milk and milk products play a "magical" role behind bone-building properties.
If possible, look for vitamin D fortified dairy products to get an extra boost that will help you maintain healthy and healthy bones.
If a person is suffering from lactose, vegetable milk, such as soy milk or almond milk, can be used as a great alternative to milk of animal origin.
