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Osteoporosis affects more than 2 million people a year, a disease that dramatically changes human life because of its harshness, but there are many steps applicable as a preventative treatment, the most important of which is certain foods that help strengthen and protect the body.
Although broccoli is one of the foods that many people do not like, especially children, it contains many important nutrients, such as high levels of magnesium, vitamin K, folic acid, vitamin B6 and calcium. The components are essential for building bones and giving them strength.
Lettuce:
Lettuce contains 3 essential nutrients to improve bone strength, namely calcium, boron and vitamin K.
spinach:
Nutrition experts recommend eating fresh spinach with a main meal, as they help to strengthen the bones significantly. The addition of lemon to this dish improves the taste and helps in the absorption of nutrients by the body.
Spinach contains large amounts of vitamin K, folate and significant amounts of vitamin B6, calcium and magnesium.
Green tea:
This healthy drink contains many elements necessary to strengthen the structure and strength of bones. Just be sure not to consume green tea containing sugar, which is served in coffee shops because too much sugar in green tea can cause different problems.
Parsley:
Putting a little parsley on your food will greatly affect the taste and benefits. Adding a few ounces to your dish will absorb more vitamins K1 and K2 that activate osteocalcin, the protein needed to enhance bone growth and strength.
Groats:
Oat contains vitamins B and E, minerals such as potassium, magnesium, calcium, zinc and iron, as well as plant-based chemicals such as glucon and afantramides.
Lemon:
Enhances the high content of lemon C vitamin C, resulting in the absorption of calcium by the body, so feel free to put more than a few drops of acidic fruit juice on your food.
Cabbage
Cabbage contains high levels of vitamin K, vitamin B6 and folic acid vitamin C. A healthy meal of fresh or steamed cabbage helps your bones fight osteoporosis, which can appear later.
peas:
Green peas contain vitamin K, which activates osteocalcin and helps increase the absorption of calcium in the bones. If the peas are "out of season", do not worry, frozen peas contain the same essential ingredients in the fight against osteoporosis.
Milk:
The calcium and vitamin "D" content of milk and milk products play a "magical" role behind bone-building properties.
If possible, look for vitamin D fortified dairy products to get an extra boost that will help you maintain healthy and healthy bones.
If a person is suffering from lactose, vegetable milk, such as soy milk or almond milk, can be used as a great alternative to milk of animal origin.
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