Your body is a flax seed, it improves your digestion and protects you from cancer

Flax seed is one of the best seeds of health benefits in the world of nutrition: it is an excellent source of omega-3 fatty acids and fiber. can be added to salad, soup or various foods to give good taste and healthy value. Linen, by location everyday health"He said.

Benefits of flaxseed

Benefits of flaxseed

According to research, flaxseed and linseed oil have several health benefits because they help to:

1 – Improve digestion: Flax seed can help treat digestive problems such as constipation, thanks to its fiber content.

2. Reduction of LDL cholesterol: flaxseed has been associated with reduced levels of low density lipoproteinLDL ), Or bad cholesterol, which means that it can help prevent other health problems such as heart disease and stroke.

3. Fight against cancer: Flaxseed contains anti-cancer compounds called lignans, antioxidant polyphenols that can help fight against certain types of cancer, including breast cancer.

Flax seeds

4. Weight Loss: Flax seeds are high in fiber and can help you feel full.

5. Diabetes Control: Insulin resistance, or the inability to effectively use insulin to transport glucose to cells, is the hallmark of type 2 diabetes. Some research suggests that Flax seeds could help solve this problem.